How is it possible to make changes to our brain? Instead of going online or playing another game on your phone, try quieting down your mind. Not possible instantly! However, try to pay attention to your thoughts and remain passive without reacting. Research over the years proves that just a few minutes of meditation may […]
This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find that on a one particular day or, for some days in succession, you are not able to meditate. Focus, simply is not there. You feel as if this […]
The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives effects are becoming more mainstream and more widely recognized. If you think that your own mental health could be improved […]
Why Patients with High Blood Pressure Should Practice Meditation Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and relax their mind. Despite the high-stress environment many people live in today, only about 8 percent of Americans take part in some type of meditation. However, […]
This is one of the most asked questions on Meditation. How long should you meditate? Honestly speaking, there is no single answer. The answer depend on your expectations with meditation. If you are planning to live in an Ashram, Retreat Centre or any similar institution to devote yourself fully for the development of your spiritual […]
When it comes to taking care of your health; always remember that small efforts make a big difference. Since we are so much caught up in our strenuous daily routines; we find it a bit challenging to take time out to exercise and to take notice of our diet regimes till the day we are […]