Imagine : Everything is energy ; and
You will realize that in fact : everything is
energy.
Everything , every object that we see or feel around us is
nothing but energy. We ourselves, in our fundamental form are
energy.
In this technique we'll again take the help of imagination.
If you have read the technique of death meditation, you must be aware
of the power of imagination.
If not then read The
Power of imagination
The method : Sit in a comfortable quiet place. Make sure that
nobody disturb you during the meditation.
Close your eyes and take a few deep breaths.
Perform the three preliminary things before meditation.
(Already
described
here )
Now imagine....
Imagine that everything around you is converting
into energy. Imagine that everything which is present in the
room is changing into small energy particles.
Imagine it truly. Imagine it as vividly as you can.
Imagine that the whole universe around you along with everything it
contains that is all solid, liquids and gaseous objects - is turning
into an energy field.
Imagine that you have been surrounded by an ocean of
energy.
Now imagine that your body itself is disintegrating into
small energy particles. Imagine that your entire body with all its
organs is changing into energy.
In fact the reality is also like this. If we see the world from an
ultra modern super powerful microscope, we'll find that everything
around us is nothing but energy and we all are surrounded by a pool of
energy.
At the most basic level, the whole universe is nothing but a huge
mass of energy present in different states of matter.
Once you imagine the hidden reality and submerged yourself in the
pool of energy, you will find an inner peace of mind. You have come
home.
You will realize that this huge ocean of energy is consist of pure
consciousness. The self is present everywhere in this ocean of
energy.
Through mere imagination, we can verify the eternal truth of the
presence of self in everything.
Remain submerged in this state of oceanic energy for 20-25 minutes.
Then imagine that slowly this huge ocean of energy is again coming to
its original form ( I mean the worldly perceivable form.) Imagine that everything is regaining its original
shape.
Keep sitting silently for sometime.
Then open your eyes slowly and end the meditation.
Next 
:
Meditation
Handbook
