New tips for stress-free life

Here are five simple ways to reward yourself and lose Weight

If you observe the eating habits of people (including you) you will find most of us eat, not only for nourishment, but for a variety of emotional reasons. Emotions like sadness, fatigue, nervousness, boredom or stress may result into an overdose of eating. Another reason people eat is for the reward. I’ve had a bad day and now I deserve that ice cream, pudding, etc. While the optimal solution would be to retrain your mind to think of food as only nourishment, it is not a practical one. Read more »

Jim, a 42-year old engineer was teaching his eight-year-old son how to fly a radio-controlled airplane. As the airplane was taking off, Jim instructed his son to push the control stick on the radio to the right. He did and the airplane turned to the right.

This was repeated several more times until the airplane turned full circle toward the son, ready to land. “Push the stick to the right,” said Jim. This time, however, the plane turned left. “Push the stick left,” Jim said. Now the plane turned right, as if it suddenly had a mind of its own. Read more »

If you’re a computer expert, you’ll probably already know about these tips (hopefully this will provide you with a little reminder). If you’re not an expert, don’t worry - these tips are simple, and don’t require a lot of computer experience.

While an old computer will never operate at the same speed as a newer (and bigger & faster) computer, you can help your computer stay as “young & healthy” as possible.

1) Disk Cleanup

Performing a disk cleanup regularly is a good idea. Whenever you “surf the internet”, open attachments, delete files, your computer saves a record of your activity. Read more »

Question 1:
If you knew a woman who was pregnant, who had 8 kids already, three
who were deaf, two who were blind, one mentally retarded, and she had
syphilis, would you recommend that she have an abortion?
Read the next question before looking at the response for this one. Read more »

There are a few things that can be done in times of grave emergencies.Your mobile phone can actually be a life saver or an emergency tool for survival. Check out the things that you can do with it: -

1 EMERGENCY

The Emergency Number worldwide for **Mobile** is 112 …* If you find

yourself out of coverage area of your mobile network and there is an Read more »

Too often we lose sight of what’s important to us for example, enjoying nature, exploring our spirituality, connecting with friends, traveling, and being creative. Yet, we know that our lives are incomplete. The truth is, we can all have much more meaning in our lives - we just don’t know how to do it. This article explores different ways to live your dreams. Read more »

Buying a used or refurbished laptop is much the same as buying a new one - except you are going to get a much better buy! When considering buying a used laptop, the first thing to do is to determine what your needs are. What do you want to use the laptop for?

*Word Processing *E-mail *Internet Browsing *Use at Work and at Home *Gaming *On-line Shopping *Database Applications *Personal Finance and Online Banking *Coding *Schoolwork

The reason for assessing what you applications you need are that most refurbished laptops Read more »

Laughter is the best medicine ! Have it

Read more »

The recent issue of meditation weekly newsletter is online now and you can read it on our meditation blog here :

http://meditationiseasy.com/blog/

if you think you are unhappy, look at them

if you think your job is tough, how about him? Read more »