Wise choices for a healthy pregnancy
Get early and regular prenatal care. See your doctor if you’re starting to plan a pregnancy.
Get at least 400 micrograms of folic acid every day. Health care providers recommend taking folic acid both before and during pregnancy.
Before becoming pregnant, be sure you’ve been properly vaccinated for certain diseases—such as chicken pox and rubella—that could harm an unborn baby.
Maintain a healthy weight and diet.
Get regular physical activity before, during and after pregnancy.
Avoid smoking, alcohol and drug use before, during and after pregnancy.
Avoid hot tubs and saunas.
Posted: July 16th, 2007 under Health Tips.
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