Better health for you : Some useful tips
- Eat breakfast every day. People who eat breakfast are less likely to overeat later in the day.
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Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, brown rice, or bulgur.
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Select a mix of colorful vegetables each day. Vegetables of different colors provide different nutrients.
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Have low-fat, low-sugar snacks on hand at home, at work, or on the go, to combat hunger and prevent overeating.
- At restaurants, eat only half your meal and take the rest home.
- Visit museums, the zoo, or an aquarium. You and your family can walk for hours and not realize it.
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Take a walk after dinner instead of watching TV.
- Get plenty of sleep.
Posted: April 22nd, 2007 under Health Tips.
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