What Benefits you can expect from Brainwave Entrainment
Depending upon the type of frequency
being used in the sound wave following four state of mind can be
achieved.
|
Delta |
1 - 3 Hz |
Deep sleep, lucid dreaming, increased immune functions |
|
Theta |
4 - 7 Hz |
Deep relaxation, meditation, increased memory, focus |
|
Alpha |
8 - 12 Hz |
Light relaxation, "super learning", positive thinking |
|
Beta |
13 - 25 Hz |
Normal state of alertness, stress, anxiety |
Here are some
possible effects of Brainwave Entrainment observed in people.
Help in meditation
One of the most
significant effect of meditation is that brings a change in one's brain
frequency to a lower state such as alpha, theta or delta. While
meditators have traditionally spent several years to learn the
techniques of meditation, one can now attain the same meditative feeling
using brainwave entrainment. No special training or great discipline is
required. It is quick, easy and can be done at home. Normally meditation
frequencies are observed in the alpha range, from 8Hz to 13Hz.
It has also been observed that when a certain brainwave state is
experienced and practiced over a period of time, the brain will "learn"
the state change and it will become easier to self-produce the desired
brainwave state at will. Thus, using brainwave entrainment, you can
expect to get some of its effects later even without any entrainment.
Reducing learning time
The theta stage (4hz - 7Hz) has been found to increase learning
capabilities. In fact, children spend more time in theta stage than
adults, which probably explains the accelerated learning capabilities of
children.
Alpha frequencies are
also useful for learning purposes. You can play language cassettes,
subliminal tapes, etc. during an entrainment session for a maximum
effect.
Reducing sleep needs
Some people have found that half an hour a day of the Theta stage can
replace up to 4 hours of sleep.
Treatment of certain mental diseases
Brainwave entrainment is used in treatment of depression, low
self-esteem, attention deficit disorder, drug and alcohol addiction and
autism, to name a few.
Brainwave entrainment has also been found helpful in alleviating
headaches and migraines.
Miscellaneous
Some users have also reported increases in their sex drive as a result
of brainwave entrainment.
So here concludes my explanation of Instant Meditation which is the art
of using Binaural Beats to produce a Non Ordinary State of Consciousness
through the phenomenon of Brainwaves Entrainment.
Next I want to introduce you to some of
the most effective Binaural Beats products being used by people
quite successfully. There are many companies which are involved in the
production of specific Binaural Beats products to achieve different
state of consciousness.
Instant Meditation products
