Tag Archives | mindfulness

Mindfulness and Brain

How Does Mindful Meditation Affect Your Brain

  How is it possible to make changes to our brain? Instead of going online or playing another game on your phone, try quieting down your mind. Not possible instantly! However, try to pay attention to your thoughts and remain passive without reacting. Research over the years proves that just a few minutes of meditation may […]

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Meditation Exercise to Reduce Anxiety and Depression

This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. How can Meditation Help? If you have anxiety or depression, meditation can help you relax and regain control over your thoughts and situation. The thing about meditation is (if you do a Mindfulness exercise) that it allows you […]

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Meditate Daily. Be Calm