Main_menu

Tag Archives | anxiety

Meditation Exercise to Reduce Anxiety and Depression

This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. How can Meditation Help? If you have anxiety or depression, meditation can help you relax and regain control over your thoughts and situation. The thing about meditation is (if you do a Mindfulness exercise) that it allows you […]

Continue Reading 2

Can anxiety be cured with meditation ?

Often people ask this question about the possible benefits of meditation. Since anxiety is one of the most troublesome problem being faced by people of this modern era, everybody is curious to know as to whether the anxiety can be cured by meditation. First of all, let us understand anxiety in brief: Anxiety is a […]

Continue Reading 1

Meditate Daily. Be Calm