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Yoga, meditation used to help inmates

Lama Chuck Stanford started visiting a small group of Buddhist inmates in Kansas about six years ago.”Then word got around that that I was doing this,” Stanford says, “and I started getting calls from prison chaplains around here telling me they had Buddhist inmates interested in getting groups going.” Now, Stanford, of the Rime Buddhist […]

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Realize the value of Life

To realize The value of a sister Ask someone Who doesn’t have one. To realize The value of ten years: Ask a newly Divorced couple. To realize The value of four years: Ask a graduate. To realize The value of one year: Ask a student who Has failed a final exam. To realize The value […]

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Meditation Weekly : Newsletter

Hi Friends ! Welcome to the current issue of ‘The Meditation Weekly’ – newsletter from Meditation is easy.com. From this issue you will be able to read our Weekly Newsletter from our blog also whose address is : http://www.meditationiseasy.com/blog/ ********* In this issue : 1. Quote of the week 2. Amusing fact of the Week. […]

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Meditation on War – The Zen path to healing veterans’ trauma

—By Suzanne Lindgren, Utne.com Since American soldiers returned from Vietnam, it has been clear that some of the deepest wounds of combat are psychological. Coming home to a land essentially unaffected by war complicates the already disturbing effects of violent battle. Some one in six Iraq veterans suffer from post-traumatic stress disorder (PTSD), and, as […]

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Added a new section : Expert Zone

We have added a new category to our ‘Tips for stress-free life’ section.. In this you’ll find a huge collection of extremely useful tips for making life stress-free and happy on a variety of subjects from our expert authors. Here is the link

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Meditate Daily. Be Calm