Transcendental meditation eases heart ailments

March 3rd, 2007 · No Comments

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

A widely practised meditation technique of stress reduction has been found to be effective in decreasing the severity of congestive heart failure.

Researchers from the University of Pennsylvania evaluated the efficacy of the technique over 23 African American men and women who were recently hospitalised with New York Heart Association for congestive heart failure.

The participants, having average age of 64 years, were randomised to either the Transcendental Meditation (TM) technique or health education, in addition to usual medical care.

Read full story here

If you enjoyed this post, make sure you subscribe to my RSS feed!