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In Royal Oak, a close-knit group of volunteers is using a slow, graceful form of the Chinese martial art tai chi to promote health.
Called Taoist tai chi, it blends the philosophical teachings of Taoism with the core movements of tai chi. In essence, classes are focused not on showcasing self-defense maneuvers but on helping students improve or regain their health.
Leaders of the International Taoist Tai Chi Society, a nonprofit organization, say it’s an art form that benefits all ages and health conditions. Movements are continuous and circular, designed to increase strength and flexibility while improving balance and circulation.
But perhaps the most unique component of Taoist tai chi is the emphasis on self-sacrifice: All instructors are trained volunteers.
Amy Park-Goeddeke of Sterling Heights discovered the Royal Oak division of the international society 10 years ago.
As an instructor, she volunteers her time and energy to pass Taoist tai chi on to others, all in the spirit of compassion and generosity that is central to the practice.
“It’s a fabulous workout, and we’re here to help other people,” says Amy, 36. “It’s cardiovascular, but it’s gentle enough that if someone is really overweight it is comfortable enough for them to do.
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2 responses so far ↓
1 Tai Chi // May 23, 2007 at 9:15 am
I’ve been practising Tai Chi for two years now. First a form known as Rising Dragon and now the Wu style. It’s nice to see you mention an instructor (Amy Park-Goeddeke)who does it for the love of it, as there’s a lot of expensive corses out there that prohibit a lot of people taking up Tai Chi.
2 Debajyoti Das // Jul 6, 2007 at 10:53 am
I want learn Tai Chi movement. How is it possible?
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