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So it seems America has a burgeoning Internet addiction. Really: I read it online. OK, we all know folks who log too many Web hours running background checks on their parents and uploading videos of their goldfish to YouTube, but there’s still some gold in them thar pixels.

This week’s gem: Yoga Today, which delivers a free – yes, free! – yoga class to your computer every day, taught by qualified instructors. I was dubious about this for many reasons (how can I see my computer screen during triangle pose?) but curious enough to try it.

I set my laptop on a chair in my living room, unrolled my yoga mat and hit the “play” button. After two brief ads – which help pay for the production – I was greeted by Adi Amar, a young Israeli-born instructor, grinning from the Yoga Today studio in Jackson Hole, Wyo.

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