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Meditation News from around the world

Meditation helps reduce Stress Hormone

Hi friends, A new study has again revealed the co-relation between Meditation and stress-reduction. A new research from the Shamatha Project at UC Davis has suggested that focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol. High levels of cortisol, a hormone produced by […]

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Meditation affects our health at cellular level

In a recent study reserachers at University of California, San Francisco, have found that a regular habit of meditation brings about pyshological changes of permanent nature which inturns are caused by an increase in the  telomerase activity (an enzyme which is responsible for longevity in ur body cells). For novice among you here is a simple […]

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Win a Free Meditation CD

Hello friends, Mayo News is giving a away copies of Suí meditation CD to aid deep relaxation and restful sleep. The only thing they required from their visitors is to fill up a form. If you are interested in learning Sui Meditation, why not apply? See the details here : Relax ! Win a free […]

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Top 10 Reasons from Psychology Why Mindfulness is Cool

Hello, So mindfulness meditation (which you can call Vispassana-  the technique of Gautama Buddha) is going mainstream – slowly but authoritatively. Often known as “nonjudgmental awareness of the present moment” in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then […]

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Meditate Daily. Be Calm