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Can Meditation Helps In Controlling Substance Abuse ?

The use of meditation for addiction recovery has been on increase. A number of scientific researches on the effect of meditation on drug addiction have establioshed this fact that Meditation is one of the most effective tool for overcoming addiction. The famous Alcoholics Anonymous foundation has been working on this subject since long and they […]

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Using Meditation to Heal from Trauma

Meditation is a powerful tool for reducing stress and healing from physical and emotional trauma. Meditation and PTSD After suffering a traumatic event, normal functioning is often disrupted. Symptoms like those categorized by Post-Traumatic Stress Disorder (PTSD) arise, including lowered resilience to stress, abrupt shifts in mood states, feeling unsafe and heightened to ones surroundings […]

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Meditate Daily. Be Calm

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