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Archive | Meditation Techniques

Meditation Exercise to Reduce Anxiety and Depression

This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. How can Meditation Help? If you have anxiety or depression, meditation can help you relax and regain control over your thoughts and situation. The thing about meditation is (if you do a Mindfulness exercise) that it allows you […]

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Guided Meditation : A video for you

Guided meditation is one of the most preferable for of meditation.  Every beginner of meditation want to try a guided meditation to get a taste of meditation bliss. No wonder there has been huge demand of meditation videos . Here is one such excellent meditation video for you.  This is a really informative and powerful […]

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Top 10 Reasons from Psychology Why Mindfulness is Cool

Hello, So mindfulness meditation (which you can call Vispassana-  the technique of Gautama Buddha) is going mainstream – slowly but authoritatively. Often known as “nonjudgmental awareness of the present moment” in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then […]

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Meditate Daily. Be Calm