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witness quote by Osho

The Process of Watching

It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you […]

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Meditation Exercise to Reduce Anxiety and Depression

This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. How can Meditation Help? If you have anxiety or depression, meditation can help you relax and regain control over your thoughts and situation. The thing about meditation is (if you do a Mindfulness exercise) that it allows you […]

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No time to meditate. Really?

When we are busy, we find it difficult to meditate. There are many reasons for it. A busy home schedule, busy working hours, demanding boss, demanding wife, naughty kids and many other distracting things. Most of us are not multi-millionaires having all the facilities of life at our disposal. We have to work hard to […]

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Meditate Daily. Be Calm