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	<title>Meditation is Easy - Blog</title>
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	<description>Solving problems through Meditation</description>
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		<title>The Health and Well-Being Benefits of Plants and Flowers</title>
		<link>http://meditationiseasy.com/blog/guest-posts/the-health-and-well-being-benefits-of-plants-and-flowers</link>
		<comments>http://meditationiseasy.com/blog/guest-posts/the-health-and-well-being-benefits-of-plants-and-flowers#comments</comments>
		<pubDate>Tue, 16 Apr 2013 16:19:28 +0000</pubDate>
		<dc:creator>Eklavya</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=391</guid>
		<description><![CDATA[By: Annie Dodson As a part of our guest articles series, the following is an article from Annie Dodson, wellness expert and blogger from Australia. This article is about the health and well-being benefits of plants and Flowers. I hope you will like this article &#8211; Eklavya For millions of people worldwide, gardening outdoors is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to be excellent at anything? Read this</title>
		<link>http://meditationiseasy.com/blog/productivity/want-to-be-excellent-at-anything-read-this</link>
		<comments>http://meditationiseasy.com/blog/productivity/want-to-be-excellent-at-anything-read-this#comments</comments>
		<pubDate>Sun, 07 Apr 2013 12:47:08 +0000</pubDate>
		<dc:creator>Eklavya</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Achieving excellence]]></category>
		<category><![CDATA[Recommended readings]]></category>

		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=384</guid>
		<description><![CDATA[Do you find it difficult to achieve excellence in the field of your choice? Are you planning to quit some hobby because of the repeated failure in it? Or if we ask this blog specific question : Do you find it difficult (or almost impossible) to properly learn and practice meditation in your life ? [...]]]></description>
		<wfw:commentRss>http://meditationiseasy.com/blog/productivity/want-to-be-excellent-at-anything-read-this/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation helps reduce Stress Hormone</title>
		<link>http://meditationiseasy.com/blog/meditation_news/meditation-helps-reduce-stress-hormone</link>
		<comments>http://meditationiseasy.com/blog/meditation_news/meditation-helps-reduce-stress-hormone#comments</comments>
		<pubDate>Tue, 02 Apr 2013 17:20:21 +0000</pubDate>
		<dc:creator>Eklavya</dc:creator>
				<category><![CDATA[Meditation News]]></category>

		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=380</guid>
		<description><![CDATA[Hi friends, A new study has again revealed the co-relation between Meditation and stress-reduction. A new research from the Shamatha Project at UC Davis has suggested that focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol. High levels of cortisol, a hormone produced by [...]]]></description>
		<wfw:commentRss>http://meditationiseasy.com/blog/meditation_news/meditation-helps-reduce-stress-hormone/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Write For Us</title>
		<link>http://meditationiseasy.com/blog/announcement/write-for-us</link>
		<comments>http://meditationiseasy.com/blog/announcement/write-for-us#comments</comments>
		<pubDate>Sun, 31 Mar 2013 16:21:20 +0000</pubDate>
		<dc:creator>Eklavya</dc:creator>
				<category><![CDATA[Announcement]]></category>

		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=375</guid>
		<description><![CDATA[Hi, As a part of our expansion plan, we are looking for authors, contributors and Guest Bloggers to write  for us. You are welcome to submit any original  piece of  writing to us. Your article should be based on following themes: All topics related to Meditation, Yoga, Self-help, General Health, Nature Cure, Stress Reduction, Panic [...]]]></description>
		<wfw:commentRss>http://meditationiseasy.com/blog/announcement/write-for-us/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 pearls of wisdom from a Grandmother</title>
		<link>http://meditationiseasy.com/blog/motivation/12-pearls-of-wisdom-from-a-grandmother</link>
		<comments>http://meditationiseasy.com/blog/motivation/12-pearls-of-wisdom-from-a-grandmother#comments</comments>
		<pubDate>Mon, 25 Mar 2013 17:57:18 +0000</pubDate>
		<dc:creator>Eklavya</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=359</guid>
		<description><![CDATA[Today, while going through some of my favorites websites, I stumbled upon this masterpiece. It is a compilation of the 12 lessons the author found in the journal of his grandmother who passed away recently. These lessons are timeless, beautiful and inspirational. Let me share those 12 pearls of wisdoms for you. (1)  Breathe in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What to do in the darkest hour of despair?</title>
		<link>http://meditationiseasy.com/blog/motivation/what-to-do-in-the-darkest-hour-of-despair</link>
		<comments>http://meditationiseasy.com/blog/motivation/what-to-do-in-the-darkest-hour-of-despair#comments</comments>
		<pubDate>Wed, 06 Mar 2013 18:06:42 +0000</pubDate>
		<dc:creator>Eklavya</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=351</guid>
		<description><![CDATA[Life is not a straight line. It has its own circles of ups and down. No matter who we are and what we do, all of us- the mere mortals- may come across a huge obstacle, a big stumbling block, an insurmountable wall-  something that makes us completely helpless and stunned. It has happened to [...]]]></description>
		<wfw:commentRss>http://meditationiseasy.com/blog/motivation/what-to-do-in-the-darkest-hour-of-despair/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Two new ebooks on Meditation : Free Gifts for You</title>
		<link>http://meditationiseasy.com/blog/meditation/two-new-ebooks-on-meditation-free-gifts-for-you</link>
		<comments>http://meditationiseasy.com/blog/meditation/two-new-ebooks-on-meditation-free-gifts-for-you#comments</comments>
		<pubDate>Sun, 10 Feb 2013 17:56:47 +0000</pubDate>
		<dc:creator>Eklavya</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[ebooks]]></category>

		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=332</guid>
		<description><![CDATA[Hi, For the past few weeks, I was busy giving final shapes to two extremely helpful and useful ebooks on Meditation. Now these two books are ready and available for downloads. These two books on meditation are suitable for readers of both the levels- Novice and Advance. Here is a brief introduction of these two [...]]]></description>
		<wfw:commentRss>http://meditationiseasy.com/blog/meditation/two-new-ebooks-on-meditation-free-gifts-for-you/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How I am going to help busy people in meditation?</title>
		<link>http://meditationiseasy.com/blog/meditation/how-i-am-going-to-help-busy-people-in-meditation</link>
		<comments>http://meditationiseasy.com/blog/meditation/how-i-am-going-to-help-busy-people-in-meditation#comments</comments>
		<pubDate>Sun, 13 Jan 2013 15:22:56 +0000</pubDate>
		<dc:creator>Eklavya</dc:creator>
				<category><![CDATA[Announcement]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Busy people]]></category>

		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=319</guid>
		<description><![CDATA[As I told you in a previous article, this year my focus would be to help busy people learn meditation. Despite a huge increase in its awareness, meditation has yet to become main stream. Many people still consider it a thing for monks &#38; elderly or at least something which should only be tried in [...]]]></description>
		<wfw:commentRss>http://meditationiseasy.com/blog/meditation/how-i-am-going-to-help-busy-people-in-meditation/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What it means to be successful?</title>
		<link>http://meditationiseasy.com/blog/contemplation/what-it-means-to-be-successful</link>
		<comments>http://meditationiseasy.com/blog/contemplation/what-it-means-to-be-successful#comments</comments>
		<pubDate>Sun, 13 Jan 2013 15:08:52 +0000</pubDate>
		<dc:creator>Eklavya</dc:creator>
				<category><![CDATA[contemplation]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=313</guid>
		<description><![CDATA[I have read many opinions on what it means to be successful. In fact,  I have met many successful people in my life&#8217;s journey till date. During this process, I also got the chance to read many popular books on success. However, the following description of Success as written by the great American philosopher Ralph [...]]]></description>
		<wfw:commentRss>http://meditationiseasy.com/blog/contemplation/what-it-means-to-be-successful/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No time to meditate. Really?</title>
		<link>http://meditationiseasy.com/blog/meditation-advice/no-time-to-meditate-really</link>
		<comments>http://meditationiseasy.com/blog/meditation-advice/no-time-to-meditate-really#comments</comments>
		<pubDate>Thu, 10 Jan 2013 18:16:12 +0000</pubDate>
		<dc:creator>Eklavya</dc:creator>
				<category><![CDATA[Meditation Advice]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=308</guid>
		<description><![CDATA[When we are busy, we find it difficult to meditate. There are many reasons for it. A busy home schedule, busy working hours, demanding boss, demanding wife, naughty kids and many other distracting things. Most of us are not multi-millionaires having all the facilities of life at our disposal. We have to work hard to [...]]]></description>
		<wfw:commentRss>http://meditationiseasy.com/blog/meditation-advice/no-time-to-meditate-really/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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