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I know it’s about a month since I posted on this blog. Actually I was very busy in some other important work. I was also busy in doing something useful for my readers. After some intensive research and experimentation, [...]

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For all those who want detailed instructions on meditation in the form of interactive tutorials, Meditation CDs are the most recommended options. These Meditation CDs apart from providing an interactive interface for learning meditation in audio-visual mode, also fill the need of a physical teacher for meditation. In the busy life of 21st [...]

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See this wonderful video on meditation

Live The Life You Always Dreamed About - The funniest videos are a click away
 
Instructions for meditation can be imparted in a number of formats. You can find them in text, sounds or videos. On this website, most of the instructions have been provided in text as my only aim [...]

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Question: I was trying to meditate today again. I sat on my bedside and did the deep breathing technique then tried to watch with awareness. Eventually, I felt separated from my body, the body was still there and if I needed to move I could but I just felt distant from the body. Then I [...]

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Question: Then there is the ego, I get confused between the mind and ego, I feel they are one yet not one at the same time. From what I understand mind and ego are natural but because of conditioning of society the super Ego and unclear mind has developed. Is it as simple as just [...]

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Question : Are there any techniques or ways in which I can use to help me better understand the mind and not fight it, instead to just understand it watch it and then perhaps eventually it will fix it self?
Answer : There is no technique which can help you if you fight with the [...]

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