Often I think why There are many forms of walking meditation. In this post I’ll introduce you to an age-old technique that’s as easy as it’s effective. I recommend that you start indoors where there are fewer distractions, however once you got some experience you can practice outdoors too.
It’s easier to do walking meditation in [...]

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When somebody decided to start meditation, first question that baffles him is how to begin on his path. The first step in meditation is extremely important to maintain the enthusiasm in coming days. If in the beginning you get some success in meditating, the same will inspire you to continue meditation for long. It will [...]

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Get your free DVD of Sedona method here or Read on..
What is this free CD/DVD and what’s the catch?
Before telling you about this free CD/DVD and why I am saying you to get it, I want to tell you a small story.
This actually is not a story. It is a real [...]

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OSHO

Never Born
Never Died
Only Visited This Planet Earth Between
11 December 1931 - 19 January 1990

If you are into meditation for sometime and have read about various meditation master of our time, you must be aware of the name of Osho , the great (& a bit controversial) meditation master from India. (Read his brief biography [...]

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Question : Are there any techniques or ways in which I can use to help me better understand the mind and not fight it, instead to just understand it watch it and then perhaps eventually it will fix it self?
Answer : There is no technique which can help you if you fight with the [...]

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Dancing meditation

God is a dancer, the creation is his dance
Let me tell you about a meditation technique which is a very popular technique in the Sufi tradition. I would explain a simplified version of this technique. This technique is Dancing meditation.
If you think about it you will find that dance is one of those rare [...]

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